Listened to both your podcast episodes with each other this week, and what wonderful wisdom you share! So engaging and uplifting to listen to - thank you Jillian and Jane!
I love the idea of looking for "fine or not wrong" things if full on gratitude feels like a bit much. I've definitely had low points in life where all I could find to be grateful for was "I made it through the day", so looking at it this way would certainly have been helpful.
Great Story!
Listened to both your podcast episodes with each other this week, and what wonderful wisdom you share! So engaging and uplifting to listen to - thank you Jillian and Jane!
Thanks for listening! These episodes were so much fun for me, and I’m glad it shines through ✨
A very good idea for when you’re not really to take a step in the direction of positivity just yet and doing so just feels a bit fake
What are your thoughts on journaling?
I love the idea of looking for "fine or not wrong" things if full on gratitude feels like a bit much. I've definitely had low points in life where all I could find to be grateful for was "I made it through the day", so looking at it this way would certainly have been helpful.