So so true. I was busy rushing with house chores today and felt stressed keeping up. Snuck out to the garden shed - meditated for 5 minutes then all well. Thanks for the reminder I'll drop link to this in my newsletter tomorrow.
I like the parasympathetic recovery list with diff times and suggestions. When I taught yoga I found that 5 min could work miracles on the parasympathetic
I recorded this 5 min yoga sequence specifically for that short-on-time decompression. It's so effective. I'm going to do it again now! https://youtu.be/u3C6v4PjGjI?si=LgbBzDQAYEIM1DhD PS Lolly is my nickname. Thus Lynn at Lake Como Yoga
I'm so thankful that 5 minutes can make such a difference. Sometimes all I have is 5 minutes. I am also thankful for homeopathic Ignatia Amara and Aurum Metallicum. Life's edges really gouge sometimes (often), and I feel the need to recalibrate.
Burnout whispers first, then it certainly roars. Breaks are so important. Thank you.
Absolutely! I’ve learned this lesson the hard way.
So so true. I was busy rushing with house chores today and felt stressed keeping up. Snuck out to the garden shed - meditated for 5 minutes then all well. Thanks for the reminder I'll drop link to this in my newsletter tomorrow.
Wonderful that you gave yourself a break! It’s so important. Thanks for sharing!
I like the parasympathetic recovery list with diff times and suggestions. When I taught yoga I found that 5 min could work miracles on the parasympathetic
Absolutely. So often we get stuck thinking that the amount of time we have won’t make a difference.
I recorded this 5 min yoga sequence specifically for that short-on-time decompression. It's so effective. I'm going to do it again now! https://youtu.be/u3C6v4PjGjI?si=LgbBzDQAYEIM1DhD PS Lolly is my nickname. Thus Lynn at Lake Como Yoga
I'm so thankful that 5 minutes can make such a difference. Sometimes all I have is 5 minutes. I am also thankful for homeopathic Ignatia Amara and Aurum Metallicum. Life's edges really gouge sometimes (often), and I feel the need to recalibrate.
Excellent article!