I think I said this before but I really appreciate how your reframe resilience in your articles and podcast. It's not about being a superhuman who doesn't need help from anybody, actually seeking help and feeling your feelings is part of resilience. Thank you!
I’m glad it’s helpful! It took me a long time to see how the narrow definition had kept me from getting the help I needed and how it was hurting so many other people.
I think I said this before but I really appreciate how your reframe resilience in your articles and podcast. It's not about being a superhuman who doesn't need help from anybody, actually seeking help and feeling your feelings is part of resilience. Thank you!
I’m glad it’s helpful! It took me a long time to see how the narrow definition had kept me from getting the help I needed and how it was hurting so many other people.
I'm a walker - when I need a reset I head out. Five minutes. Two hours. Whatever time is needed.
I love a walk as well.