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Sophie S.'s avatar

Omg that must've been a scary moment. Glad you're all safe.

Some good prompts in here to make me think. We're not going into spring but autumn, so for me this is a time of slowing down. The important thing for me is to be ok with that slowing down, to accept that this is what my body needs to do even if the world around me wants to keep going at the same speed.

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Jillian Bybee, MD's avatar

It definitely was scary. I'm glad we made it out relatively unscathed.

Your reflection is so important. We so often forget to tune into those rhythms. Or, if we do, we don't allow ourselves to follow them because we are conditioned to keep functioning at high speed all of the time.

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Sophie S.'s avatar

yep, I need to constantly remind myself of that!

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Jillian Bybee, MD's avatar

Same here!

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