So powerful, and a great reminder on so many levels - thank you. Finding the joy amongst hardship is hard, but it’s there, and taking time to find it can truly help lift a dark time. You’re spot on that you can’t care for others if you don’t care for yourself too. 🫶 For me, I’ve found writing down three things I’m grateful for helps me find those glimmers of joy (no matter how big or small), and prioritizing sleep or some type of movement are forms of selfcare. I try to lean into whatever mood I’m in to decide what “care” looks like. Sending hugs always!
Beautifully written and great lessons chosen to highlight!
So powerful, and a great reminder on so many levels - thank you. Finding the joy amongst hardship is hard, but it’s there, and taking time to find it can truly help lift a dark time. You’re spot on that you can’t care for others if you don’t care for yourself too. 🫶 For me, I’ve found writing down three things I’m grateful for helps me find those glimmers of joy (no matter how big or small), and prioritizing sleep or some type of movement are forms of selfcare. I try to lean into whatever mood I’m in to decide what “care” looks like. Sending hugs always!
Love this!