4 Comments
Jul 19Liked by Caroline Ferguson, Jillian Bybee

Enjoyed listening to this informative conversation, and particularly learning about the PACES tool - thank you both!

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I glad you enjoyed the chat, Lauren. Thanks for letting us know. I still run through my PACES each time I feel stressed and it usually helps me unpick whatever unhelpful story I'm telling myself.

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Jul 20Liked by Caroline Ferguson, Jillian Bybee

Such a helpful process to think through - I'll be trying it next time!

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Isn’t it a wonderful tool?! Thanks for listening.

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