And the power of connecting and collaborating on Substack!
Enjoyed listening to this informative conversation, and particularly learning about the PACES tool - thank you both!
I glad you enjoyed the chat, Lauren. Thanks for letting us know. I still run through my PACES each time I feel stressed and it usually helps me unpick whatever unhelpful story I'm telling myself.
Such a helpful process to think through - I'll be trying it next time!
Isn’t it a wonderful tool?! Thanks for listening.
Enjoyed listening to this informative conversation, and particularly learning about the PACES tool - thank you both!
I glad you enjoyed the chat, Lauren. Thanks for letting us know. I still run through my PACES each time I feel stressed and it usually helps me unpick whatever unhelpful story I'm telling myself.
Such a helpful process to think through - I'll be trying it next time!
Isn’t it a wonderful tool?! Thanks for listening.