Discussion about this post

User's avatar
Laura Hodgson PhD's avatar

Lovely post Jillian, some really great tips there. Can’t wait for Humans Leading readers to try out my Weekday Wind Down Yoga class!

Expand full comment
Sophie S.'s avatar

Yes yes to all of these 🙌 I'm big on having a "break" between my work and my evening. Before I leave work I make myself a to-do list so I can leave all my tasks and thoughts at work, then I drive home with some good music or an audiobook and then while I make dinner I want to be left completely alone and again listen to music or audiobook and once dinner is ready I'm ready to enjoy the evening. Then no phones during dinner and also no phones before bed, those are so important!

Expand full comment
5 more comments...

No posts