Yes yes to all of these 🙌 I'm big on having a "break" between my work and my evening. Before I leave work I make myself a to-do list so I can leave all my tasks and thoughts at work, then I drive home with some good music or an audiobook and then while I make dinner I want to be left completely alone and again listen to music or audiobook and once dinner is ready I'm ready to enjoy the evening. Then no phones during dinner and also no phones before bed, those are so important!
Waking up one day and realizing I was sick and tired of being sick and tired of being pulled in multiple directions. I had to learn that life is a balance and more importantly, a list of what is priority.
Lovely post Jillian, some really great tips there. Can’t wait for Humans Leading readers to try out my Weekday Wind Down Yoga class!
Thanks Laura! I’m excited for them to try it!
Yes yes to all of these 🙌 I'm big on having a "break" between my work and my evening. Before I leave work I make myself a to-do list so I can leave all my tasks and thoughts at work, then I drive home with some good music or an audiobook and then while I make dinner I want to be left completely alone and again listen to music or audiobook and once dinner is ready I'm ready to enjoy the evening. Then no phones during dinner and also no phones before bed, those are so important!
That’s a great routine! Making a to-do list for the next day has been so helpful for me.
My spirits are lifted to realize that I am doing many of the suggestions you encourage and the practices are giving my homelife a greater balance.
I love that! How did you get started on that path?
Waking up one day and realizing I was sick and tired of being sick and tired of being pulled in multiple directions. I had to learn that life is a balance and more importantly, a list of what is priority.